What makes Systema different from other martial arts?

In Systema, there are no ranks, no uniforms, and no fixed techniques or forms. It deepens access to your natural responses, and helps you learn to maintain agency and be more authentic when encountering stress or violence. It broadens your capacity to stay present amidst intensity and chaos.

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Who is Systema for?

Anyone can train Systema, it meets you wherever you are. Any physical constraints or limitations are an opportunity for adaptation and learning, rather than a barrier to practice. You do not have to have a specific level of fitness, or a prior familiarity with martial arts. Those with martial arts backgrounds are welcome too, as Systema can enrich and expand on your previous experience. All that is required is a willingness to challenge yourself, and a desire to develop yourself more fully and explore your capabilities.

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What does training look like?

We train collaboratively. Everyone, no matter their level of expertise, does the same drills, and each person works at the speed and intensity that challenges them and allows them to learn. We train using movement, breath, physical contact (including striking), ground work, weapons, physical constraints, and many other tools. 
 

Training is focused on developing and refining awareness and expanding capacity more than accumulating technique. We don’t train forms or katas, and instead focus on the ability to return to a regulated nervous system state which can respond creatively and responsively to the situation at hand. Systema emphasizes principles over techniques. 

Is there an age limit?

Every person 18+ is welcome. If you aren’t sure if you are physically fit for practicing martial arts, please consult your doctor. 

People younger than 18 are welcome with prior consultation and a parent or guardian present at all times.

Cost
Your first class is free. After that, each class is $20 per class. You can also purchase a 10 class pass for $175, which is valid for 6 months. Payment is handled through the website or via Venmo. At your first class, you will sign a release waiver, which can also be done ahead of time on the website. 

Parking
Park in the unmarked spaces along the back fence of the property on the north side of the  building.

Clothing
Wear clothing that is not too fragile and allows freedom of movement. Wear what you are comfortable in. Please do not wear dangling or loose jewelry. You can train barefoot, in socks, or in a minimal soft-soled shoe. No equipment necessary.